Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that aims to identify and change negative patterns of thought and behavior. It is based on the idea that our thoughts, feelings, and behaviors are interconnected, and that negative thoughts can lead to problematic behaviors and emotions. CBT involves working with a therapist to identify these negative patterns and replace them with more positive and constructive ones. This approach has been shown to be effective in treating a variety of mental health conditions, including depression, anxiety, and post-traumatic stress disorder (PTSD).

How is CBT Used?

CBT is used to treat a range of mental health conditions, including depression, anxiety, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), phobias, and eating disorders. It is typically used as a short-term treatment, with sessions lasting anywhere from 10 to 20 weeks.

CBT is typically delivered in individual or group therapy sessions, during which the therapist works with the client to identify negative thought patterns and behaviors. The therapist then helps the client to challenge and change these patterns through a combination of talk therapy and practical exercises.

Examples of techniques used in CBT include journaling, thought records, exposure therapy, and role-playing. The goal of CBT is to help the client develop more adaptive coping strategies, improve their overall well-being, and reduce symptoms of the mental health condition being treated.