Social anxiety disorder (SAD) is a mental health condition characterized by intense fear, anxiety, or distress in social situations where one may feel judged, embarrassed, or humiliated. It is a common condition, affecting around 7% of the population at some point in their lives.

Here are some important things to know about social anxiety disorder:

  • Symptoms: SAD can manifest in a variety of symptoms, including excessive fear of being judged, blushing, sweating, trembling, difficulty speaking or making eye contact, avoidance of social situations, and physical symptoms such as nausea and dizziness.
  • Causes: The exact causes of SAD are not fully understood, but it is thought to result from a combination of genetic, environmental, and psychological factors.
  • Treatment: Effective treatments for SAD include cognitive-behavioral therapy (CBT), which involves identifying and challenging negative thoughts and behaviors, and medication, such as selective serotonin reuptake inhibitors (SSRIs).
  • Coping strategies: People with SAD can benefit from practicing self-care techniques, such as deep breathing, mindfulness, and relaxation exercises. Gradual exposure to anxiety-provoking situations can also be helpful in overcoming the fear and anxiety associated with social situations.
  • Impact on daily life: SAD can significantly affect a person's quality of life, causing difficulties in forming and maintaining relationships, participating in social events, and achieving academic or career goals. Seeking treatment and support can help individuals with SAD manage their symptoms and improve their overall well-being.