Thought Field Therapy (TFT) is a type of alternative therapy that is based on the theory that negative emotions and psychological problems are the result of disruptions in the body's energy system. TFT involves tapping on specific points on the body, called "meridian points," while focusing on the problem or negative emotion that the person is experiencing.


The idea behind TFT is that tapping on these specific points can help to balance the body's energy system and clear blockages that may be contributing to negative emotions or psychological distress. By doing so, TFT may help to alleviate symptoms associated with a wide range of conditions, including anxiety, depression, phobias, and post-traumatic stress disorder (PTSD).


Here are some of the key points of Thought Field Therapy:

  1. The body's energy system: TFT is based on the idea that the body has a complex system of energy meridians that correspond to various psychological and emotional states.
  2. Tapping on meridian points: TFT involves tapping on specific meridian points on the body while focusing on a particular issue or problem.
  3. Specific algorithms: TFT practitioners use specific algorithms or sequences of tapping on meridian points, depending on the issue being addressed.
  4. Treatment for various issues: TFT can be used to treat a wide range of issues, including anxiety, phobias, trauma, depression, addiction, and physical pain.
  5. Rapid results: One of the main benefits of TFT is that it can produce rapid results. Many people report feeling significant improvements after just one or two sessions.
  6. Empirical evidence: While more research is needed, some studies have suggested that TFT can be an effective treatment for certain mental health issues.
  7. Non-invasive: TFT is a non-invasive therapy, meaning that it does not require medication or other invasive procedures.

TFT was developed by psychologist Roger Callahan in the 1980s, and it has since been used by many practitioners around the world. However, its effectiveness is still debated among experts in the field, and more research is needed to fully understand how and why TFT works.